Turkey, hen, thigh, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60682		Water
28163		Protein
10033		Total lipid (fat)
5558	Significant	Glutamic acid
3984		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3948		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2808	Significant	Aspartic acid
2709		ASH, TOTAL
2657		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2400		Lysine
2353		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2330		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2270		Leucine
1846		Arginine
1676		Glycine
1521		Alanine
1501		Threonine
1457		Isoleucine
1316		Valine
1288		Phenylalanine
1271		Serine
1260		Proline
1105		Tyrosine
857		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
801		Histidine
651		Methionine
605		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
604		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
347		Tryptophan
315.396		Potassium, K
216.049		Phosphorus, P
201		Cystine
192		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
173		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
122.172		Cholesterol
106	Significant	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
106		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
100		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64.029		Sodium, Na
36		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
21		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20		FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
18.143		Magnesium, Mg
17		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
12		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.563		Calcium, Ca
8		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.043		Niacin
6		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5		FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4		FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
4		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2.931		Zinc, Zn
2		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.012		Iron, Fe
0.194		Vitamin B-6
0.097		Copper, Cu
0.024061		Selenium, Se
0.014		Manganese, Mn
0.002159		Vitamin B-12
0.000265		Vitamin D