Turkey, hen, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61699 Water
30922 Protein
7125 Total lipid (fat)
5962 Significant Glutamic acid
3103 Significant Aspartic acid
2709 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2696 Lysine
2453 Leucine
2082 ASH, TOTAL
2035.0000000000002 Arginine
2016 Glycine
1811 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1731 Alanine
1605 Threonine
1587 Isoleucine
1579 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1457 Valine
1378 Phenylalanine
1368 Serine
1359 Proline
1194 Tyrosine
958 Histidine
742 Methionine
591 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
421 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
369 Tryptophan
331.25 Potassium, K
235 Cystine
227.609 Phosphorus, P
114 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102.359 Cholesterol
69 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
59.381 Sodium, Na
28 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17.853 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9.338 Niacin
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.927 Calcium, Ca
7 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.9312000000000005 Vitamin D
4 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.932 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.588 Iron, Fe
0.241 Vitamin B-6
0.17 Riboflavin
0.059 Copper, Cu
0.053 Thiamin
0.01 Manganese, Mn
0.00911 Selenium, Se
0.001451 Vitamin B-12
0.000184 Vitamin D

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