Turkey, broiler, drumstick, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74595 Water
19315 Protein
6014 Total lipid (fat)
4145 Glutamic acid
2119 Aspartic acid
1934 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1741 Lysine
1439 Leucine
1332 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1299 Arginine
1286 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1135 ASH, TOTAL
1134 Glycine
990 Threonine
967 Tyrosine
955 Alanine
940 Isoleucine
861 Valine
859 Serine
816 Phenylalanine
813 Proline
511 Methionine
505 Histidine
465 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
302 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
279.241 Potassium, K
247 Tryptophan
183.814 Phosphorus, P
158 Cystine
82 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
72 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
69.532 Sodium, Na
53 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.795 Magnesium, Mg
13 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.926 Calcium, Ca
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.963 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.927 Zinc, Zn
0.619 Iron, Fe
0.211 Vitamin B-6
0.06 Copper, Cu
0.011 Manganese, Mn
0.009871000000000001 Selenium, Se
0.001754 Vitamin B-12
0.000231 Vitamin D

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