Turkey, all classes, light meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65245.99999999999 Water
31787 Protein
6091 Significant Glutamic acid
3316 Significant Aspartic acid
3021 Total lipid (fat)
2867 Lysine
2522 Leucine
2051 Arginine
1801 ASH, TOTAL
1765 Glycine
1720 Alanine
1680 Isoleucine
1654 Threonine
1526 Valine
1389 Phenylalanine
1384 Serine
1264 Proline
1191 Tyrosine
1036.8999999999999 Histidine
958 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
864 Methionine
662 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
585 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
399 Tryptophan
339.082 Potassium, K
271 Cystine
268 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
234.147 Phosphorus, P
135 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
81.84 Cholesterol
55 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
51.437 Sodium, Na
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.614 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11.568 Niacin
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6.558 Calcium, Ca
6 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.3232000000000004 Vitamin D
3 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.341 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
0.358 Iron, Fe
0.266 Vitamin B-6
0.04 Copper, Cu
0.009 Manganese, Mn
0.008579 Selenium, Se
0.000989 Vitamin B-12
0.000124 Vitamin D

Sources, terms of use and Acknowledgements
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