Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82190			Water
14860			Protein
1980			Total lipid (fat)
1100			ASH, TOTAL
617			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
450			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
449			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
217			Potassium, K
159			Phosphorus, P
117			Cholesterol
112			Calcium, Ca
85			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
81			Sodium, Na
57			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
55			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			Magnesium, Mg
16			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7.943			Niacin
7			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.36			Vitamin D
5			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.44			Iron, Fe
4.055			Manganese, Mn
4			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.72			Zinc, Zn
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.741			Pantothenic acid
0.45			Vitamin E (alpha-tocopherol)
0.191			Riboflavin
0.094			Copper, Cu
0.051			Thiamin
0.035			Vitamin B-6
0.0071200000000000005			Vitamin B-12
0.006			Retinol
0.0031			Selenium, Se
0.0002			Vitamin D