Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
66440		Water
27280		Protein
5270		Total lipid (fat)
1550		ASH, TOTAL
1002	Significant	Cholesterol
552		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
534		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
486		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
370	Significant	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
338		Phosphorus, P
153		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
144		Potassium, K
123		Sodium, Na
103		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
81		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58	Significant	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
45		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
30		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22.110000000000003		Vitamin D
21		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
18		Magnesium, Mg
17		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		Calcium, Ca
13		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
11		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.7		Iron, Fe
3.903		Niacin
3.055		Pantothenic acid
2.945		Riboflavin
2.6		Zinc, Zn
1.53		Vitamin E (alpha-tocopherol)
1		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.563		Copper, Cu
0.403		Thiamin
0.254		Vitamin B-6
0.155		Manganese, Mn
0.1052		Selenium, Se
0.104		Retinol
0.02135		Vitamin B-12
0.0008		Vitamin D