Beef, New Zealand, imported, rump centre, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72220			Water
21740			Protein
6050			Total lipid (fat)
1767			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1078			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970			ASH, TOTAL
739			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
343			Potassium, K
191			Phosphorus, P
116			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
109			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
108			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
85			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55			Cholesterol
49			Sodium, Na
32			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22			Magnesium, Mg
21			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
18			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
16			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4			Calcium, Ca
4			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.46			Zinc, Zn
3			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.729			Niacin
2.3			Iron, Fe
2.0100000000000002			Vitamin D
2			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.581			Pantothenic acid
0.32			Vitamin E (alpha-tocopherol)
0.276			Vitamin B-6
0.118			Riboflavin
0.107			Copper, Cu
0.066			Thiamin
0.01			Manganese, Mn
0.007			Retinol
0.00215			Vitamin B-12
0.0015			Selenium, Se
0.0001			Vitamin D