Foods containing p-Coumaric acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
13.23	##	American cranberry	grams
12.83167	##	Maize, whole grain	grams
12.4	##	Common bean [White], whole, raw	grams
10.4	##	Swiss chard leaves [Red], raw	grams
9.72	##	Red huckleberry	grams
9.46667	##	Common bean [Black], whole, raw	grams
9.4	##	Soy, defatted flour	grams
8.49	##	Cloves	grams
8.2	##	Olive [Green], raw	grams
8	##	Swiss chard leaves [White], raw	grams
7.4	##	Cowpea, dehulled, raw	grams
7.213335	##	Olive [Black], raw	grams
6.4635	##	Peanut, dehulled, roasted	grams
6.0725	##	European cranberry	grams
5.77	##	Date, dried	grams
5.75	##	Oregano, dried (wild marjoram)	grams
5.25667		Bog bilberry, raw	grams
4.95		Common sage, dried	grams
4.9		Lima bean, dehulled, raw	grams
4.55083		Rabbiteye blueberry	grams
4.4		Swiss chard stems [Red], raw	grams
4.3		Cloudberry	grams
3.935		Lingonberry, raw	grams
3.80714		Common bean [Others], whole, raw	grams
3.7		Swiss chard stems [White], raw	grams
3.66667		Rosemary, dried	grams
3.65		Fennel, fresh leaves	grams
3.34435		Highbush blueberry, raw	grams
3.24		Evergreen huckleberry	grams
3.2		Bread, rye, whole grain flour	grams
3.09667		Hard wheat, whole grain flour	grams
3.075		Common thyme, dried	grams
2.91923		Orange [Blood], pure juice	grams	12 Oz/ 340gm
2.89		Date, fresh	grams
2.53333		Peanut, dehulled	grams
2.4		Marjoram, dried	grams
2.39333		Oval-leaf huckleberry	grams
2.138335		Rye, whole grain flour	grams
2.11333		Black huckleberry	grams
2.0075		Orange [Blood], juice from concentrate	grams	12 Oz/ 340gm
1.9225		Maize, refined flour	grams
1.8		Mung bean, dehulled, raw	grams
1.78459		Wine [Red]	grams	12 Oz/ 340gm
1.72		Buckwheat, refined flour	grams
1.665		Cascade huckleberry	grams
1.6		Broad bean seed, dehulled, raw	grams
1.59		Orange [Blond], juice from concentrate	grams	12 Oz/ 340gm
1.51512		Orange [Blond], pure juice	grams	12 Oz/ 340gm
1.5		Bilberry, raw	grams
1.36		Coffee beverage [Filter]	grams	12 Oz/ 340gm
1.3		Common bean [White], dehulled, raw	grams
1.24		Blackberry, raw	grams
1.2		Silver linden, dried	grams
1.10541		Plum, prune	grams
1.092225		Strawberry, raw	grams
0.955		Common wheat, germ	grams
0.9325		Apple [Cider], pure juice	grams	6 oz/ 170ml / 170gm
0.91		Plum, fresh	grams
0.64		Lentils, whole, raw	grams
0.582715		Red raspberry, raw	grams
0.565		Tomato [Cherry], whole, raw	grams
0.55		Ceylan cinnamon	grams
0.54031		Tomato, whole, raw	grams
0.447		Wine [Rosé]	grams	12 Oz/ 340gm
0.44667		Half-highbush blueberry	grams
0.4		Parsley, dried	grams
0.387		Grapefruit	grams
0.38695999999999997		Apple [Dessert], whole, raw	grams
0.3625		Lentils, dehulled, raw	grams
0.334		Rye, refined flour	grams
0.28594		Vinegar	grams
0.2625		Walnut, liquor	grams
0.19438		Apple [Dessert], pure juice	grams	6 oz/ 170ml / 170gm
0.19		Rice, parboiled	grams
0.184		Pear, peeled	grams
0.18		Redcurrant, raw	grams
0.16222		Oat, whole grain flour	grams
0.15327		Wine [White]	grams	12 Oz/ 340gm
0.14		Carrot, raw	grams
0.14		Nutmeg [Mace]	grams
0.136		Walnut, dehulled	grams
0.1225		Beer [Ale]	grams	12 Oz/ 340gm
0.12		Oat, refined flour	grams
0.11689000000000001		Beer [Regular]	grams	12 Oz/ 340gm
0.11		Rice, refined	grams
0.10983		Apple [Cider], juice from concentrate	grams	6 oz/ 170ml / 170gm
0.09187		Olive, oil, extra virgin	grams
0.081665		Eggplant [Purple], whole, raw	grams
0.08		Pear, pure juice	grams	6 oz/ 170ml / 170gm
0.065		Apple [Dessert], juice from concentrate	grams	6 oz/ 170ml / 170gm
0.05333		Beer [Dark]	grams	12 Oz/ 340gm
0.05		Soybean, sprout, raw	grams
0.04		Beer [Alcohol free]	grams	12 Oz/ 340gm
0.0375		Champagne	grams	12 Oz/ 340gm
0.03		Common wheat, whole grain flour	grams
0.02422		Sherry	grams	12 Oz/ 340gm
0.02401		Olive, oil, virgin	grams
0.02		Grape [Green], pure juice	grams	12 Oz/ 340gm
0.02		Rice, whole grain	grams
0.015		Nutmeg	grams
0.01		Cardamom	grams
0.009		Kiwi, pure juice	grams	12 Oz/ 340gm
0.006		Kiwi, juice from concentrate	grams	12 Oz/ 340gm
0.00538		Pomegranate, pure juice	grams	12 Oz/ 340gm
0.0015		Soy, oil	grams