Beans, baked, canned, with pork and tomato sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73500			Water
8050.000000000001			Starch
5500			Fiber, total dietary
5150			Protein
4000			Fiber, total dietary
3360			Sucrose
1730			ASH, TOTAL
1200			Glucose (dextrose)
1030			Fructose
930			Total lipid (fat)
437			Sodium, Na
295			Potassium, K
263			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
174			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
116			Phosphorus, P
114			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
109			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90			Maltose
56			Calcium, Ca
39			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34			Magnesium, Mg
14			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.48			Zinc, Zn
3.24			Iron, Fe
3			Vitamin C
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.61			Tocopherol, gamma
0.494			Niacin
0.4			Betaine
0.392			Pantothenic acid
0.322			Lycopene
0.302			Manganese, Mn
0.213			Copper, Cu
0.1			Vitamin E (alpha-tocopherol)
0.063			Vitamin B-6
0.052			Thiamin
0.05			Carotene, beta
0.046			Riboflavin
0.04			Tocopherol, delta
0.04			Tocotrienol, alpha
0.015			Folic acid
0.014			Lutein + zeaxanthin
0.0047			Selenium, Se
0.0005			Vitamin K (phylloquinone)