Babyfood, vegetables, green beans, strained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91850 Water
2200 Fiber, total dietary
1880 Sugars, total
1310 Starch
1200 Protein
890 Fructose
710 Glucose (dextrose)
490 ASH, TOTAL
280 Sucrose
170 Total lipid (fat)
146 Potassium, K
58 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41 Phosphorus, P
39 Calcium, Ca
39 Fatty acids, total saturated
39 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20 Magnesium, Mg
0.67 Iron, Fe
0.361 Niacin
0.3 Vitamin C
0.265 Manganese, Mn
0.22 Zinc, Zn
0.197 Carotene, beta
0.1 Betaine
0.09 Tocopherol, gamma
0.079 Riboflavin
0.07 Vitamin E (alpha-tocopherol)
0.0424 Vitamin K (phylloquinone)
0.041 Pantothenic acid
0.038 Vitamin B-6
0.03 Copper, Cu
0.026 Thiamin
0.024 Folic acid
0.02 Tocopherol, delta
0.017 Cryptoxanthin, beta
0.016 Fluoride, F
0.015 Carotene, alpha
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.