TACO BELL, Taco Salad

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67320 Water
9730 Starch
9170 Total lipid (fat)
6690 Protein
3812 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3000 Fiber, total dietary
1710 ASH, TOTAL
1547 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
927 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
655 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
630 Fructose
363 Sodium, Na
262 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260 Glucose (dextrose)
229 Potassium, K
150 Lactose
150 Maltose
150 Sucrose
115 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
103 Phosphorus, P
98 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
95 Calcium, Ca
60 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
55 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
45 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27 Magnesium, Mg
25 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
19 Cholesterol
17 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.77 Iron, Fe
1.505 Niacin
1.23 Tocopherol, gamma
1.17 Zinc, Zn
0.58 Tocopherol, delta
0.54 Vitamin E (alpha-tocopherol)
0.256 Manganese, Mn
0.205 Pantothenic acid
0.151 Copper, Cu
0.15 Thiamin
0.106 Riboflavin
0.103 Vitamin B-6
0.05 Tocotrienol, gamma
0.043 Folic acid
0.037 Carotene, beta
0.02 Tocopherol, beta
0.016 Folic acid
0.0107 Vitamin K (phylloquinone)
0.01 Dihydrophylloquinone
0.01 Tocotrienol, alpha
0.0072 Selenium, Se
0.0004 Vitamin B-12

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