TACO BELL, Soft Taco with steak

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56820 Water
13250 Starch
12100 Total lipid (fat)
11810 Protein
3755 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3095 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2050 ASH, TOTAL
1877 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 Fiber, total dietary
992 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
630 Fructose
551 Sodium, Na
370 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
250 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 Glucose (dextrose)
183 Potassium, K
170 Maltose
155 Phosphorus, P
150 Lactose
150 Sucrose
122 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
117 Calcium, Ca
57 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
31 Cholesterol
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.02 Tocopherol, gamma
2.975 Niacin
2.22 Iron, Fe
2.15 Zinc, Zn
1.69 Tocopherol, delta
0.43 Vitamin E (alpha-tocopherol)
0.307 Thiamin
0.26 Pantothenic acid
0.22 Manganese, Mn
0.194 Riboflavin
0.113 Copper, Cu
0.085 Vitamin B-6
0.04 Tocopherol, beta
0.037 Folic acid
0.03 Tocotrienol, alpha
0.022 Folic acid
0.0208 Vitamin K (phylloquinone)
0.014 Carotene, beta
0.013099999999999999 Selenium, Se
0.004200000000000001 Dihydrophylloquinone
0.0009599999999999999 Vitamin B-12

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