T.G.I. FRIDAY'S, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42230 Water
32870 Starch
14820 Total lipid (fat)
6522 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6447 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4100 Fiber, total dietary
3740 Protein
3252 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3217 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2310 ASH, TOTAL
1510 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
931 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
891 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
604 Potassium, K
409 Sodium, Na
121 Phosphorus, P
81 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
67 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
31 Magnesium, Mg
28 Beta-sitosterol
19 Calcium, Ca
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 Campesterol
8 Stigmasterol
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.92 Tocopherol, gamma
6 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.04 Tocopherol, delta
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.797 Niacin
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.1 Vitamin C
1.09 Vitamin E (alpha-tocopherol)
1 Cholesterol
0.98 Iron, Fe
0.57 Zinc, Zn
0.53 Pantothenic acid
0.282 Vitamin B-6
0.259 Manganese, Mn
0.13 Tocopherol, beta
0.115 Copper, Cu
0.107 Thiamin
0.064 Riboflavin
0.0431 Vitamin K (phylloquinone)
0.04 Tocotrienol, gamma
0.02 Tocotrienol, alpha
0.0004 Selenium, Se

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