Spices, turmeric, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67140 Significant Carbohydrate
22700 Significant Fiber, total dietary
12850 Water
9680 Protein
7080 ASH, TOTAL
3250 Total lipid (fat)
3210 Sugars, total
2380 Sucrose
2080 Potassium, K
1838 Fatty acids, total saturated
848 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
756 Fatty acids, total polyunsaturated
672 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
450 Fructose
449 Fatty acids, total monounsaturated
394 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
380 Glucose (dextrose)
335 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
299 Phosphorus, P
208 Magnesium, Mg
168 Calcium, Ca
164 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
155 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
154 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
97 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
56 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
55 Significant Iron, Fe
49.2 Choline, total
27 Sodium, Na
19.8 Manganese, Mn
9.7 Betaine
4.5 Zinc, Zn
4.43 Vitamin E (alpha-tocopherol)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.35 Niacin
1.3 Copper, Cu
0.72 Tocopherol, gamma
0.7 Vitamin C
0.542 Pantothenic acid
0.15 Riboflavin
0.12 Tocotrienol, alpha
0.107 Vitamin B-6
0.058 Thiamin
0.05 Tocotrienol, gamma
0.02 Folic acid
0.0134 Vitamin K (phylloquinone)
0.01 Tocopherol, beta
0.0062 Selenium, Se

Sources, terms of use and Acknowledgements
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