Spelt, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66560 | Water | ||
19570 | Starch | ||
5500 | Protein | ||
3900 | Fiber, total dietary | ||
850 | Total lipid (fat) | ||
650 | ASH, TOTAL | ||
150 | Phosphorus, P | ||
143 | Potassium, K | ||
49 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
5 | Sodium, Na | ||
2.57 | Niacin | ||
1.67 | Iron, Fe | ||
1.25 | Zinc, Zn | ||
1.091 | Manganese, Mn | ||
0.55 | Tocopherol, gamma | ||
0.26 | Vitamin E (alpha-tocopherol) | ||
0.215 | Copper, Cu | ||
0.11 | Tocotrienol, alpha | ||
0.103 | Thiamin | ||
0.08 | Tocopherol, beta | ||
0.08 | Vitamin B-6 | ||
0.03 | 👎 | Riboflavin | |
0.013 | 👎 | Folic acid | |
0.004 | Selenium, Se |