Soup, beef and vegetables, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88220 | Water | ||
| 6160 | Carbohydrate | ||
| 3180 | Protein | ||
| 3140 | Starch | ||
| 1280 | ASH, TOTAL | ||
| 1250 | Sugars, total | ||
| 1200 | Fiber, total dietary | ||
| 1160 | Total lipid (fat) | ||
| 620 | Sucrose | ||
| 407 | Fatty acids, total saturated | ||
| 342 | Fatty acids, total polyunsaturated | ||
| 330 | Fructose | ||
| 326 | Sodium, Na | ||
| 296 | Fatty acids, total monounsaturated | ||
| 290 | Glucose (dextrose) | ||
| 174 | Potassium, K | ||
| 48 | Phosphorus, P | ||
| 18 | Calcium, Ca | ||
| 11.4 | Choline, total | ||
| 10 | Magnesium, Mg | ||
| 7 | Cholesterol | ||
| 3.6 | Vitamin C | ||
| 1.11 | Carotene, beta | ||
| 0.978 | Niacin | ||
| 0.9 | Betaine | ||
| 0.624 | Lycopene | ||
| 0.56 | Zinc, Zn | ||
| 0.528 | Carotene, alpha | ||
| 0.51 | Iron, Fe | ||
| 0.45 | Vitamin E (alpha-tocopherol) | ||
| 0.126 | Vitamin B-6 | ||
| 0.119 | Lutein + zeaxanthin | ||
| 0.067 | Manganese, Mn | ||
| 0.026 | Copper, Cu | ||
| 0.016 | Riboflavin | ||
| 0.015 | Thiamin | ||
| 0.009 | Folic acid | ||
| 0.006 | Vitamin K (phylloquinone) | ||
| 0.003 | Selenium, Se | ||
| 0.00017 | Vitamin B-12 |