Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43550 Significant Total lipid (fat)
34400 Starch
22339 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9654 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8100 Fiber, total dietary
7290 Protein
4610 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900 ASH, TOTAL
1873 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 Water
853 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
460 Sugars, total
310 Sucrose
199 Phosphorus, P
182 Potassium, K
118 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
79 Magnesium, Mg
70 Fructose
70 Glucose (dextrose)
37 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24.88 Significant Tocopherol, gamma
5.99 Significant Tocopherol, delta
4 Calcium, Ca
2.43 Vitamin E (alpha-tocopherol)
1.98 Iron, Fe
1.195 Niacin
0.629 Manganese, Mn
0.3 Betaine
0.3 Vitamin C
0.25 Tocotrienol, gamma
0.23 Pantothenic acid
0.162 Copper, Cu
0.16 Tocopherol, beta
0.134 Thiamin
0.109 Vitamin B-6
0.057 Riboflavin
0.025 Folic acid
0.0063 Fluoride, F

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