Refried beans, canned, vegetarian

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78390			Water
8650			Starch
5280			Protein
4700			Fiber, total dietary
1950			ASH, TOTAL
870			Total lipid (fat)
590			Sucrose
590			Sugars, total
430			Sodium, Na
344			Potassium, K
291			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
290			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
195			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
190			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
176			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114			Phosphorus, P
104			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38			Magnesium, Mg
35			Calcium, Ca
25			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.7			Iron, Fe
1.31			Tocopherol, gamma
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.74			Zinc, Zn
0.37			Niacin
0.332			Manganese, Mn
0.33			Manganese, Mn
0.18			Tocopherol, delta
0.175			Pantothenic acid
0.171			Copper, Cu
0.17			Copper, Cu
0.17			Pantothenic acid
0.107			Vitamin B-6
0.1			Vitamin B-6
0.09			Vitamin E (alpha-tocopherol)
0.04			Thiamin
0.015			Riboflavin
0.01			Riboflavin
0.01			Tocopherol, beta
0.01			Tocotrienol, alpha
0.01			Tocotrienol, gamma
0.0056			Selenium, Se