Quinoa, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71610 | Water | ||
| 21300 | Carbohydrate | ||
| 17630 | Starch | ||
| 4400 | Protein | ||
| 2800 | Fiber, total dietary | ||
| 1920 | Total lipid (fat) | ||
| 1078 | Fatty acids, total polyunsaturated | ||
| 870 | Sugars, total | ||
| 760 | ASH, TOTAL | ||
| 528 | Fatty acids, total monounsaturated | ||
| 231 | Fatty acids, total saturated | ||
| 172 | Potassium, K | ||
| 152 | Phosphorus, P | ||
| 64 | Magnesium, Mg | ||
| 23 | Choline, total | ||
| 17 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 1.49 | Iron, Fe | ||
| 1.19 | Tocopherol, gamma | ||
| 1.09 | Zinc, Zn | ||
| 0.631 | Manganese, Mn | ||
| 0.63 | Vitamin E (alpha-tocopherol) | ||
| 0.412 | Niacin | ||
| 0.192 | Copper, Cu | ||
| 0.123 | Vitamin B-6 | ||
| 0.11 | Riboflavin | ||
| 0.11 | Tocopherol, delta | ||
| 0.107 | Thiamin | ||
| 0.053 | Lutein + zeaxanthin | ||
| 0.042 | Folic acid | ||
| 0.03 | Tocopherol, beta | ||
| 0.003 | Carotene, beta | ||
| 0.0028 | Selenium, Se |