Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50570 Water
26300 Starch
10300 Total lipid (fat)
6340 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3600 Fiber, total dietary
3240 Protein
2037.9999999999998 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1910 ASH, TOTAL
1160 Sugars, total
718 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
704 Potassium, K
610 Glucose (dextrose)
455 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450 Fructose
211 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
182 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
122 Phosphorus, P
77 Sodium, Na
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 Magnesium, Mg
32 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 Calcium, Ca
9 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.36 Tocopherol, gamma
3.193 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.7 Vitamin C
1.68 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.74 Iron, Fe
0.735 Pantothenic acid
0.63 Zinc, Zn
0.363 Vitamin B-6
0.225 Manganese, Mn
0.14 Tocopherol, delta
0.107 Copper, Cu
0.05 Riboflavin
0.05 Tocopherol, beta
0.03 Tocotrienol, alpha
0.027 Thiamin
0.019600000000000003 Vitamin K (phylloquinone)
0.01 Tocotrienol, gamma

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