Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56620			Water
23150			Starch
6760			Total lipid (fat)
4042			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2900			Protein
2800			Fiber, total dietary
2070			ASH, TOTAL
682			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
543			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
505			Potassium, K
400			Sodium, Na
322			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
310			Sugars, total
210			Sucrose
112			Phosphorus, P
100			Glucose (dextrose)
25			Magnesium, Mg
24			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.2			Vitamin C
12			Calcium, Ca
9			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.28			Niacin
0.8			Iron, Fe
0.65			Tocopherol, delta
0.554			Pantothenic acid
0.49			Tocopherol, gamma
0.43			Zinc, Zn
0.192			Vitamin B-6
0.187			Manganese, Mn
0.16			Vitamin E (alpha-tocopherol)
0.129			Thiamin
0.114			Copper, Cu
0.034			Riboflavin
0.033			Folic acid
0.019600000000000003			Dihydrophylloquinone
0.01			Tocopherol, beta
0.01			Tocotrienol, alpha
0.0027			Vitamin K (phylloquinone)