Potatoes, baked, flesh and skin, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74890 | Water | ||
| 21150 | Carbohydrate | ||
| 17270 | Starch | ||
| 2500 | Protein | ||
| 2200 | Fiber, total dietary | ||
| 1330 | ASH, TOTAL | ||
| 1180 | Sugars, total | ||
| 535 | Potassium, K | ||
| 440 | Glucose (dextrose) | ||
| 400 | Sucrose | ||
| 340 | Fructose | ||
| 130 | Total lipid (fat) | ||
| 70 | Phosphorus, P | ||
| 57 | Fatty acids, total polyunsaturated | ||
| 34 | Fatty acids, total saturated | ||
| 28 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 14.8 | Choline, total | ||
| 10 | Sodium, Na | ||
| 9.6 | Vitamin C | ||
| 3 | Fatty acids, total monounsaturated | ||
| 1.41 | Niacin | ||
| 1.08 | Iron, Fe | ||
| 0.376 | Pantothenic acid | ||
| 0.36 | Zinc, Zn | ||
| 0.311 | Vitamin B-6 | ||
| 0.219 | Manganese, Mn | ||
| 0.118 | Copper, Cu | ||
| 0.064 | Thiamin | ||
| 0.048 | Riboflavin | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.03 | Lutein + zeaxanthin | ||
| 0.028 | Folic acid | ||
| 0.006 | Carotene, beta | ||
| 0.002 | Vitamin K (phylloquinone) | ||
| 0.0004 | Selenium, Se |