Cauliflower, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92070 Water
4970 Carbohydrate
2000 Fiber, total dietary
1920 Protein
1910 Sugars, total
1750 Fiber, total dietary
970 Fructose
940 Glucose (dextrose)
760 ASH, TOTAL
299 Potassium, K
280 Total lipid (fat)
130 Fatty acids, total saturated
93 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81.7375 Polyphenols, total
48.2 Vitamin C
44.3 Choline, total
44 Phosphorus, P
34 Fatty acids, total monounsaturated
31 Fatty acids, total polyunsaturated
30 Sodium, Na
27 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22 Calcium, Ca
18 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12.4 Lariciresinol
9 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.8 Pinoresinol
4.275 Sinapic acid
3 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.135 Syringic acid
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.875 Quercetin
0.69 Gallic acid
0.667 Pantothenic acid
0.535 Ferulic acid
0.507 Niacin
0.44 Protocatechuic acid
0.42 Iron, Fe
0.27 Zinc, Zn
0.20833 Kaempferol
0.184 Vitamin B-6
0.155 Manganese, Mn
0.14 Secoisolariciresinol
0.13333 Apigenin
0.1 5-Caffeoylquinic acid
0.08 Vitamin E (alpha-tocopherol)
0.06667 Luteolin
0.06 Riboflavin
0.057 Folic acid
0.05 Thiamin
0.039 Copper, Cu
0.0155 Vitamin K (phylloquinone)
0.01 Caffeic acid
0.001 Fluoride, F
0.001 Lutein + zeaxanthin
0.0006 Selenium, Se
3E-05 Matairesinol

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