Pears, raw, bartlett
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84140 | Water | ||
84100 | Water | ||
15100 | Carbohydrate | ||
9690 | Sugars, total | ||
6760 | Fructose | ||
3100 | Fiber, total dietary | ||
2500 | Glucose (dextrose) | ||
430 | Sucrose | ||
390 | Protein | ||
380 | Protein | ||
300 | ASH, TOTAL | ||
160 | Total lipid (fat) | ||
101 | Potassium, K | ||
94 | Fatty acids, total polyunsaturated | ||
87 | Potassium, K | ||
84 | Fatty acids, total monounsaturated | ||
22 | Fatty acids, total saturated | ||
11 | Phosphorus, P | ||
10 | Phosphorus, P | ||
9 | Calcium, Ca | ||
8 | Calcium, Ca | ||
7 | Sodium, Na | ||
6 | Magnesium, Mg | ||
5.1 | Choline, total | ||
4.4 | Vitamin C | ||
0.19 | Iron, Fe | ||
0.17 | Iron, Fe | ||
0.164 | Niacin | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.08 | Zinc, Zn | ||
0.078 | Copper, Cu | ||
0.07 | Copper, Cu | ||
0.07 | Zinc, Zn | ||
0.051 | Lutein + zeaxanthin | ||
0.048 | Lutein + zeaxanthin | ||
0.042 | Pantothenic acid | ||
0.037 | Manganese, Mn | ||
0.026 | Riboflavin | ||
0.026 | Vitamin B-6 | ||
0.014 | Carotene, beta | ||
0.012 | Thiamin | ||
0.008 | Carotene, beta | ||
0.006 | Folic acid | ||
0.0038 | Vitamin K (phylloquinone) | ||
0.003 | Cryptoxanthin, beta | ||
0.002 | Carotene, alpha | ||
0.001 | Vitamin A, IU | ||
0.0002 | Selenium, Se | ||
0.0001 | Selenium, Se |