Pasta, gluten-free, corn and rice flour, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57670 Water
38050 Carbohydrate
36150 Starch
3200 Protein
1400 Fiber, total dietary
1000 Total lipid (fat)
329 Fatty acids, total polyunsaturated
314 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259 Fatty acids, total monounsaturated
153 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
150 Fatty acids, total saturated
106 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
70 ASH, TOTAL
33 Phosphorus, P
29 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 Potassium, K
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 Magnesium, Mg
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 Sodium, Na
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 Calcium, Ca
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.7 Choline, total
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
0.539 Lutein + zeaxanthin
0.27 Zinc, Zn
0.24 Niacin
0.22 Iron, Fe
0.14 Pantothenic acid
0.094 Manganese, Mn
0.079 Riboflavin
0.05 Thiamin
0.037 Vitamin B-6
0.032 Carotene, beta
0.021 Carotene, alpha
0.02 Copper, Cu
0.004 Folic acid
0.0022 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.