Oil, coconut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
99100	Significant	Total lipid (fat)
99060	Significant	Total lipid (fat)
82500	Significant	Fatty acids, total saturated
41840	Significant	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16653	Significant	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8636		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6802	Significant	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6310		Fatty acids, total monounsaturated
6274		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6253		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5390	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2516		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700		Fatty acids, total polyunsaturated
1683		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1676		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
840		Carbohydrate
477	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
86		Phytosterols
76		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
41		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30		Water
30		ASH, TOTAL
21		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
16		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.17	Significant	Tocotrienol, alpha
1		Calcium, Ca
0.6		Tocopherol, beta
0.36		Tocotrienol, gamma
0.3		Choline, total
0.25		Tocotrienol, delta
0.18		Tocopherol, delta
0.13		Tocotrienol, beta
0.11		Vitamin E (alpha-tocopherol)
0.05		Iron, Fe
0.02		Zinc, Zn
0.0006		Vitamin K (phylloquinone)