Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59550		Water
37770	Significant	Total lipid (fat)
13958	Significant	Fatty acids, total monounsaturated
12735		Fatty acids, total polyunsaturated
12558		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10371	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8637		Fatty acids, total saturated
6183		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1975		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1754		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1520		ASH, TOTAL
1173		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
660		Carbohydrate
589		Sodium, Na
510		Protein
186	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
157		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
139		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
117		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
58		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34		Potassium, K
31		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
21		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13.45		Vitamin E (alpha-tocopherol)
12.4		Choline, total
12.38	Significant	Tocopherol, gamma
12		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6		Calcium, Ca
6		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		Phosphorus, P
3.15		Tocopherol, delta
3		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.297		Retinol
1		Magnesium, Mg
0.9		Tocotrienol, gamma
0.83	Significant	Tocotrienol, alpha
0.696		Pantothenic acid
0.1		Vitamin C
0.09		Tocopherol, beta
0.0746		Vitamin K (phylloquinone)
0.02		Iron, Fe
0.02		Zinc, Zn
0.011		Thiamin
0.0107		Vitamin D
0.009		Dihydrophylloquinone
0.005		Riboflavin
0.001		Folic acid
5.9999999999999995E-05		Vitamin B-12