Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
70220	Significant	Total lipid (fat)
26230		Water
19226		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
17280	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14007	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7311		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5615		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2073		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1760		ASH, TOTAL
778	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
700		Sodium, Na
260		Protein
229	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
169		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
163		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
81		Beta-sitosterol
75		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
72		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
46		Potassium, K
43		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34.97	Significant	Tocopherol, gamma
31		Campesterol
25		Stigmasterol
23		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.92	Significant	Tocopherol, delta
10		Phosphorus, P
7		Calcium, Ca
6		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5.59		Vitamin E (alpha-tocopherol)
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2		Magnesium, Mg
2		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.0713		Vitamin A, IU
0.32		Tocopherol, beta
0.12		Iron, Fe
0.06		Zinc, Zn
0.052		Thiamin
0.025		Riboflavin
0.014		Manganese, Mn
0.003		Vitamin B-6
0.001		Folic acid
0.001		Pantothenic acid