Kiwifruit, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83900 Water
83070 Water
14000 Carbohydrate
8990 Sugars, total
4350 Fructose
4110 Glucose (dextrose)
3000 Fiber, total dietary
1140 Protein
1060 Protein
610 ASH, TOTAL
520 Total lipid (fat)
440 Total lipid (fat)
312 Potassium, K
287 Fatty acids, total polyunsaturated
198 Potassium, K
190 Maltose
170 Galactose
150 Sucrose
92.7 Vitamin C
74.7 Vitamin C
47 Fatty acids, total monounsaturated
35 Calcium, Ca
34 Calcium, Ca
34 Phosphorus, P
29 Fatty acids, total saturated
17 Magnesium, Mg
16 Magnesium, Mg
7.8 Choline, total
5 Sodium, Na
3 Sodium, Na
1.46 Vitamin E (alpha-tocopherol)
1.3 Vitamin E (alpha-tocopherol)
0.5 Betaine
0.37 Niacin
0.341 Niacin
0.31 Iron, Fe
0.24 Iron, Fe
0.183 Pantothenic acid
0.14 Zinc, Zn
0.134 Copper, Cu
0.13 Copper, Cu
0.122 Lutein + zeaxanthin
0.1 Tocotrienol, gamma
0.098 Manganese, Mn
0.063 Vitamin B-6
0.061 Vitamin B-6
0.052 Carotene, beta
0.040299999999999996 Vitamin K (phylloquinone)
0.03 Tocopherol, gamma
0.027 Thiamin
0.026099999999999998 Vitamin A, IU
0.026 Folic acid
0.025 Folic acid
0.025 Riboflavin
0.004 Vitamin A, IU
0.0002 Selenium, Se

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