Fish, tuna, light, canned in water, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79000			Water
78140			Water
19440			Protein
19000			Protein
960			Total lipid (fat)
950			ASH, TOTAL
940			Total lipid (fat)
259			Fatty acids, total polyunsaturated
247			Sodium, Na
224			Fatty acids, total saturated
219			Sodium, Na
196			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
179			Potassium, K
176			Potassium, K
139			Phosphorus, P
137			Phosphorus, P
127			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
114			Fatty acids, total monounsaturated
84			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
83			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
80			Carbohydrate
52			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36			Cholesterol
31.490000000000002			Vitamin D
29.3			Choline, total
28			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23			Magnesium, Mg
18			Calcium, Ca
17			Calcium, Ca
15			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.136			Niacin
10			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.92			Niacin
6			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.7			Betaine
2			Fatty acids, total polyunsaturated
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.67			Iron, Fe
1.63			Iron, Fe
1			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.69			Zinc, Zn
0.66			Zinc, Zn
0.33			Vitamin E (alpha-tocopherol)
0.32			Vitamin B-6
0.319			Vitamin B-6
0.148			Pantothenic acid
0.084			Riboflavin
0.082			Riboflavin
0.0706			Selenium, Se
0.0678			Selenium, Se
0.05			Copper, Cu
0.05			Tocotrienol, alpha
0.048			Copper, Cu
0.03			Thiamin
0.019			Manganese, Mn
0.018600000000000002			Fluoride, F
0.017			Retinol
0.004			Folic acid
0.00257			Vitamin B-12
0.0025499999999999997			Vitamin B-12
0.0012			Vitamin D
0.0002			Vitamin K (phylloquinone)