Fast foods, miniature cinnamon rolls

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29050 Starch
19620 Water
17980 Sugars, total
17950 Total lipid (fat)
9127 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7020 Protein
6940 Significant Glucose (dextrose)
5500 Sucrose
3760 Fructose
2317 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2287 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2224 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2200 Fiber, total dietary
2020 ASH, TOTAL
930 Lactose
840 Maltose
554 Sodium, Na
180 Phosphorus, P
131 Potassium, K
128 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54 Calcium, Ca
54 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
53 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
31 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 Cholesterol
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13 Magnesium, Mg
12.3 Betaine
7.61 Tocopherol, gamma
3.16 Niacin
3.01 Tocopherol, delta
2.55 Iron, Fe
1.11 Vitamin E (alpha-tocopherol)
0.561 Manganese, Mn
0.54 Zinc, Zn
0.507 Pantothenic acid
0.303 Riboflavin
0.254 Thiamin
0.08 Tocopherol, beta
0.07 Copper, Cu
0.044 Vitamin B-6
0.0228 Dihydrophylloquinone
0.013900000000000001 Vitamin K (phylloquinone)
0.011699999999999999 Selenium, Se
0.00011 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.