Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55290 Water
15660 Total lipid (fat)
13940 Protein
10300 Starch
5128 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3520 Sugars, total
3249 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2606 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1795 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1450 Sucrose
1430 Fructose
1400 Fiber, total dietary
1370 ASH, TOTAL
570 Maltose
430 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
372 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
315 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
315 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
289 Sodium, Na
192 Potassium, K
146 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
111 Phosphorus, P
96 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
95 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 Galactose
61 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
57 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
55 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 Cholesterol
35 Calcium, Ca
31 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 Magnesium, Mg
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3.23 Niacin
3 Zinc, Zn
2.8 Iron, Fe
0.2 Manganese, Mn
0.2 Vitamin C
0.193 Thiamin
0.19 Pantothenic acid
0.19 Riboflavin
0.12 Copper, Cu
0.114 Vitamin B-6
0.045 Folic acid
0.022 Folic acid
0.0201 Selenium, Se
0.0141 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.