Turkey, ground, 85% lean, 15% fat, patties, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58250 Water
25880 Protein
16200 Total lipid (fat)
4884 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4721 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3719 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3640 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2729 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 ASH, TOTAL
1129 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
442 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
431 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
242 Potassium, K
235 Phosphorus, P
203 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
191 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
163 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
146 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
126 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
105 Cholesterol
81 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48 Calcium, Ca
45 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 Magnesium, Mg
22 Fatty acids, total polyunsaturated
22 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
22 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
21 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.632 Niacin
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.25 Zinc, Zn
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.04 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.2 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.383 Vitamin B-6
0.256 Copper, Cu
0.232 Riboflavin
0.07 Tocopherol, gamma
0.07 Vitamin E (alpha-tocopherol)
0.067 Thiamin
0.06 Tocotrienol, gamma
0.0351 Selenium, Se
0.03 Tocotrienol, alpha
0.029 Retinol
0.016 Manganese, Mn
0.01 Tocopherol, delta
0.0014 Vitamin B-12
0.0002 Vitamin D

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