Fast foods, biscuit, with sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32820 Water
24420 Total lipid (fat)
24230 Starch
11650 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9670 Protein
4277 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3100 ASH, TOTAL
2705 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2620 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1590 Sugars, total
814 Sodium, Na
660 Lactose
420 Sucrose
400 Fiber, total dietary
380 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
341 Phosphorus, P
282 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
210 Glucose (dextrose)
202 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 Maltose
153 Potassium, K
140 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
132 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
127 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
110 Fructose
57 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
47 Calcium, Ca
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
28 Cholesterol
25 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.1 Betaine
4.58 Tocopherol, gamma
3.445 Niacin
2.1 Tocopherol, delta
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.86 Iron, Fe
0.84 Vitamin E (alpha-tocopherol)
0.71 Zinc, Zn
0.467 Pantothenic acid
0.385 Thiamin
0.255 Copper, Cu
0.217 Riboflavin
0.179 Manganese, Mn
0.063 Vitamin B-6
0.049 Folic acid
0.04 Tocopherol, beta
0.038 Folic acid
0.0289 Dihydrophylloquinone
0.015 Selenium, Se
0.0055 Vitamin K (phylloquinone)
0.0006 Vitamin B-12

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