Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44900 Water
17580 Starch
15950 Protein
14070 Total lipid (fat)
4480 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3062 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2970 Sugars, total
2080 ASH, TOTAL
1500 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1382 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 Maltose
860 Fructose
820 Glucose (dextrose)
642 Sodium, Na
512 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
370 Lactose
332 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
204 Phosphorus, P
200 Fiber, total dietary
152 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
145 Potassium, K
145 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
130 Cholesterol
93 Calcium, Ca
92 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
92 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
62 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10.4 Betaine
3.355 Niacin
2.21 Zinc, Zn
2.06 Iron, Fe
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.14 Tocopherol, gamma
0.765 Pantothenic acid
0.55 Vitamin E (alpha-tocopherol)
0.46 Tocopherol, delta
0.337 Copper, Cu
0.255 Riboflavin
0.236 Thiamin
0.188 Manganese, Mn
0.132 Vitamin B-6
0.081 Retinol
0.047 Folic acid
0.038 Folic acid
0.03 Tocopherol, beta
0.0251 Selenium, Se
0.01 Tocotrienol, alpha
0.0034 Vitamin K (phylloquinone)
0.00127 Vitamin B-12
0.0006 Dihydrophylloquinone

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.