HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75170 Water
8530 Total lipid (fat)
7960 Protein
3160 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2200 Starch
1990 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380 ASH, TOTAL
1300 Fiber, total dietary
1079 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
427 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 Sodium, Na
311 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
296 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
236 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
195 Potassium, K
180 Glucose (dextrose)
180 Sugars, total
106 Phosphorus, P
79 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
54 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 Calcium, Ca
29 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 Cholesterol
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 Fatty acids, total polyunsaturated
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.445 Niacin
1.12 Zinc, Zn
1.02 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.22 Pantothenic acid
0.203 Manganese, Mn
0.13 Riboflavin
0.113 Vitamin B-6
0.1 Vitamin E (alpha-tocopherol)
0.078 Copper, Cu
0.076 Thiamin
0.0081 Selenium, Se
0.0007700000000000001 Vitamin B-12

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