Egg, yolk, raw, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52310 Water
26540 Total lipid (fat)
15860 Protein
10701 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6860 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3538 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2417 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1710 ASH, TOTAL
918 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
560 Sugars, total
438 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
390 Phosphorus, P
180 Glucose (dextrose)
129 Calcium, Ca
114 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
109 Potassium, K
104 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
86 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 Fructose
70 Galactose
70 Lactose
70 Maltose
70 Sucrose
51 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 Sodium, Na
38 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 Magnesium, Mg
2.99 Pantothenic acid
2.73 Iron, Fe
2.3 Zinc, Zn
0.9 Betaine
0.528 Riboflavin
0.35 Vitamin B-6
0.176 Thiamin
0.146 Folic acid
0.088 Carotene, beta
0.077 Copper, Cu
0.056 Selenium, Se
0.055 Manganese, Mn
0.038 Carotene, alpha
0.033 Cryptoxanthin, beta
0.024 Niacin
0.00195 Vitamin B-12
0.0007 Vitamin K (phylloquinone)
0.0001 Dihydrophylloquinone

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