Cranberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87320 | Water | ||
| 11970 | Carbohydrate | ||
| 4270 | Sugars, total | ||
| 3600 | Fiber, total dietary | ||
| 3440 | Glucose (dextrose) | ||
| 670 | Fructose | ||
| 460 | Protein | ||
| 160 | Sucrose | ||
| 130 | Total lipid (fat) | ||
| 120 | ASH, TOTAL | ||
| 80 | Potassium, K | ||
| 55 | Fatty acids, total polyunsaturated | ||
| 18 | Fatty acids, total monounsaturated | ||
| 14 | Vitamin C | ||
| 11 | Phosphorus, P | ||
| 8 | Calcium, Ca | ||
| 8 | Fatty acids, total saturated | ||
| 6 | Magnesium, Mg | ||
| 5.5 | Choline, total | ||
| 2 | Sodium, Na | ||
| 1.32 | Vitamin E (alpha-tocopherol) | ||
| 0.295 | Pantothenic acid | ||
| 0.29 | Tocotrienol, gamma | ||
| 0.267 | Manganese, Mn | ||
| 0.23 | Iron, Fe | ||
| 0.2 | Betaine | ||
| 0.101 | Niacin | ||
| 0.091 | Lutein + zeaxanthin | ||
| 0.09 | Zinc, Zn | ||
| 0.057 | Vitamin B-6 | ||
| 0.056 | Copper, Cu | ||
| 0.04 | Tocopherol, gamma | ||
| 0.038 | Carotene, beta | ||
| 0.02 | Riboflavin | ||
| 0.012 | Thiamin | ||
| 0.005 | Vitamin K (phylloquinone) | ||
| 0.001 | Folic acid | ||
| 0.0001 | Selenium, Se |