Cornmeal, blue (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63620 Starch
10400 Protein
8700 Fiber, total dietary
5700 Water
5440 Total lipid (fat)
2404 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1810 Sugars, total
1661 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1540 ASH, TOTAL
1530 Sucrose
713 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
393 Potassium, K
354 Phosphorus, P
160 Glucose (dextrose)
133 Magnesium, Mg
132 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 Fructose
61 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 Sodium, Na
5 Calcium, Ca
3.21 Tocopherol, gamma
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.91 Iron, Fe
2.91 Zinc, Zn
2.02 Niacin
0.758 Manganese, Mn
0.73 Vitamin E (alpha-tocopherol)
0.593 Vitamin B-6
0.55 Tocotrienol, gamma
0.37 Tocopherol, delta
0.37 Tocotrienol, alpha
0.353 Pantothenic acid
0.285 Thiamin
0.218 Copper, Cu
0.107 Riboflavin
0.058 Folic acid
0.011800000000000001 Selenium, Se

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