Corn flour, masa, enriched, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76590 Significant Carbohydrate
66000 Starch
9790 Water
8460 Protein
6400 Fiber, total dietary
3690 Total lipid (fat)
1724 Fatty acids, total polyunsaturated
1672 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1610 Sugars, total
1480 ASH, TOTAL
997 Fatty acids, total monounsaturated
994 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
532 Fatty acids, total saturated
453 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
262 Potassium, K
231 Phosphorus, P
138 Calcium, Ca
93 Magnesium, Mg
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.932 Niacin
8.6 Choline, total
8.5 Iron, Fe
5 Sodium, Na
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.8 Zinc, Zn
1.475 Thiamin
0.805 Riboflavin
0.475 Vitamin B-6
0.376 Manganese, Mn
0.209 Copper, Cu
0.192 Pantothenic acid
0.162 Folic acid
0.133 Folic acid
0.12 Vitamin E (alpha-tocopherol)
0.029 Folic acid
0.0105 Selenium, Se
0.006 Lutein + zeaxanthin
0.002 Carotene, beta
0.002 Cryptoxanthin, beta
0.0015 Vitamin A, IU

Sources, terms of use and Acknowledgements
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