Kale, frozen, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89820 Water
2940 Protein
1210 Sugars, total
1210 Total lipid (fat)
730 ASH, TOTAL
540 Glucose (dextrose)
420 Fructose
250 Sucrose
150 Calcium, Ca
144 Potassium, K
42 Phosphorus, P
25 Magnesium, Mg
17.8 Vitamin C
4.983 Significant Lutein + zeaxanthin
1.731 Carotene, beta
1.61 Vitamin E (alpha-tocopherol)
0.84 Iron, Fe
0.542 Manganese, Mn
0.457 Niacin
0.4185 Vitamin K (phylloquinone)
0.27 Zinc, Zn
0.17 Pantothenic acid
0.14 Riboflavin
0.12 Tocopherol, gamma
0.067 Copper, Cu
0.065 Folic acid
0.063 Thiamin
0.063 Vitamin B-6
0.026 Cryptoxanthin, beta
0.01 Carotene, alpha

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