Yoghurt, vanilla flavoured, (2% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
13500000	Significant	Sugars, total
76400		Water
14500		Carbohydrate
7100		Sucrose
5000		Protein
4400		Lactose
1900		Total lipid (fat)
1500		Galactose
1280		Fatty acids, total saturated
1100		Lactic acid
1000		Starch
1000		ASH, TOTAL
600		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500		Fructose
408		Energy
390		Fatty acids, total monounsaturated
300		Citric acid
230		Potassium, K
210		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200		Fiber, total dietary
190		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170		Calcium, Ca
130		Phosphorus, P
60		Fatty acids, total polyunsaturated
60		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
60		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
52		Sodium, Na
50		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20		FATTY ACIDS, SATURATED, TOTAL
15		Magnesium, Mg
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.59		Fatty acids, total trans
1.796		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.02		Niacin
0.57		Zinc, Zn
0.28		Pantothenic acid
0.2		Riboflavin
0.058		Carotene, beta
0.05		Thiamin
0.038		Vitamin A, IU
0.03		Pyridoxine (Vitamin B6
0.028		Retinol
0.025		Iodine (I)
0.007		Copper, Cu
0.007		Folic acid
0.005		Manganese, Mn
0.004200000000000001		Molybdenum (Mo)
0.0021		Selenium, Se
0.0004		Vitamin B-12