Yoghurt, flavoured, low fat (approx 2%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
11300000	Significant	Sugars, total
77500		Water
12200		Carbohydrate
5400		Sucrose
4600		Protein
4200		Lactose
1300		Total lipid (fat)
1100		ASH, TOTAL
900		Fructose
900		Starch
900		Lactic acid
890		Fatty acids, total saturated
800		Glucose (dextrose)
380		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
341		Energy
300		Fiber, total dietary
300		Citric acid
260		Fatty acids, total monounsaturated
210		Potassium, K
160		Calcium, Ca
150		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120		Phosphorus, P
60		Sodium, Na
50		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
40		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30.71		Fatty acids, total trans
30		Fatty acids, total polyunsaturated
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20		FATTY ACIDS, SATURATED, TOTAL
14		Magnesium, Mg
10		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.88		Niacin
0.44		Zinc, Zn
0.39		Pantothenic acid
0.2		Riboflavin
0.059		Folic acid
0.04		Pyridoxine (Vitamin B6
0.03		Thiamin
0.027		Iodine (I)
0.022		Vitamin A, IU
0.02		Retinol
0.015		Carotene, beta
0.013		Manganese, Mn
0.008		Copper, Cu
0.004200000000000001		Molybdenum (Mo)
0.0019		Selenium, Se
0.0002		Vitamin B-12