Water chestnut, peeled, canned, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5100000 | Sugars, total | ||
| 88700 | Water | ||
| 9300 | Carbohydrate | ||
| 4200 | Starch | ||
| 3100 | Sucrose | ||
| 2700 | Fiber, total dietary | ||
| 900 | Total lipid (fat) | ||
| 700 | Fructose | ||
| 700 | Glucose (dextrose) | ||
| 600 | Maltose | ||
| 600 | Protein | ||
| 420 | Fatty acids, total polyunsaturated | ||
| 270 | Fatty acids, total saturated | ||
| 218 | Energy | ||
| 200 | ASH, TOTAL | ||
| 100 | Potassium, K | ||
| 80 | Fatty acids, total monounsaturated | ||
| 19 | Phosphorus, P | ||
| 10 | Sodium, Na | ||
| 4 | Magnesium, Mg | ||
| 3 | Calcium, Ca | ||
| 2.8 | Iron, Fe | ||
| 1.13 | Niacin | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Zinc, Zn | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Riboflavin | ||
| 0.026 | Carotene, beta | ||
| 0.018 | Carotene, alpha | ||
| 0.01 | Thiamin | ||
| 0.006 | Folic acid | ||
| 0.004 | Vitamin A, IU | ||
| 0.0007 | Selenium, Se | ||
| 0.0007 | Iodine (I) |