Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86200 Water
1440 Protein
700 Fiber, total dietary
420 ASH, TOTAL
200 Total lipid (fat)
104 Calcium, Ca
96 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
70 Sucrose
70 Sugars, total
47 Phosphorus, P
45 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34 Sodium, Na
28 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
28 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
23 Potassium, K
7 Magnesium, Mg
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.09 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.803 Niacin
0.267 Pantothenic acid
0.22 Zinc, Zn
0.188 Manganese, Mn
0.15 Tocopherol, gamma
0.093 Thiamin
0.067 Riboflavin
0.04 Vitamin E (alpha-tocopherol)
0.036 Copper, Cu
0.031 Vitamin B-6
0.029 Folic acid
0.02 Tocopherol, beta
0.02 Tocotrienol, alpha
0.015 Folic acid
0.014 Folic acid

Sources, terms of use and Acknowledgements
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