Taro, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1100000 | Sugars, total | ||
68900 | Water | ||
23400 | Carbohydrate | ||
22300 | Starch | ||
3500 | Fiber, total dietary | ||
1900 | Protein | ||
1000 | ASH, TOTAL | ||
700 | Sucrose | ||
469 | Energy | ||
300 | Potassium, K | ||
300 | Malic acid | ||
200 | Fructose | ||
200 | Glucose (dextrose) | ||
200 | Total lipid (fat) | ||
200 | Citric acid | ||
84 | Phosphorus, P | ||
20 | Magnesium, Mg | ||
16 | Vitamin C | ||
12 | Calcium, Ca | ||
6 | Sodium, Na | ||
2.4 | Vitamin E (alpha-tocopherol) | ||
1.23 | Niacin | ||
0.7 | Iron, Fe | ||
0.6 | Zinc, Zn | ||
0.22 | Pyridoxine (Vitamin B6 | ||
0.062 | Folic acid | ||
0.06 | Thiamin | ||
0.03 | Carotene, beta | ||
0.02 | Cryptoxanthin, beta | ||
0.02 | Riboflavin | ||
0.005 | Vitamin A, IU | ||
0.0007 | Iodine (I) |