Taro, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1200000 | Sugars, total | ||
| 66600 | Water | ||
| 25200 | Carbohydrate | ||
| 24000 | Starch | ||
| 3800 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 1100 | ASH, TOTAL | ||
| 800 | Sucrose | ||
| 504 | Energy | ||
| 300 | Malic acid | ||
| 290 | Potassium, K | ||
| 200 | Fructose | ||
| 200 | Glucose (dextrose) | ||
| 200 | Total lipid (fat) | ||
| 200 | Citric acid | ||
| 81 | Phosphorus, P | ||
| 20 | Magnesium, Mg | ||
| 12 | Calcium, Ca | ||
| 11 | Vitamin C | ||
| 6 | Sodium, Na | ||
| 2.43 | Vitamin E (alpha-tocopherol) | ||
| 1.32 | Niacin | ||
| 0.72 | Iron, Fe | ||
| 0.61 | Zinc, Zn | ||
| 0.19 | Pyridoxine (Vitamin B6 | ||
| 0.052 | Thiamin | ||
| 0.043 | Folic acid | ||
| 0.029 | Carotene, beta | ||
| 0.019 | Cryptoxanthin, beta | ||
| 0.019 | Riboflavin | ||
| 0.005 | Vitamin A, IU | ||
| 0.0006 | Iodine (I) |