Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11770 Protein
11410 Water
4400 Fiber, total dietary
2720 ASH, TOTAL
1470 Total lipid (fat)
801 Calcium, Ca
801 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
801 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510 Sugars, total
410 Sucrose
265 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
174 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
174 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
167 Phosphorus, P
151 Potassium, K
100 Maltose
48 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 Magnesium, Mg
29.75 Iron, Fe
18 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 Sodium, Na
6.075 Niacin
3 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.35 Zinc, Zn
1.347 Manganese, Mn
1 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.74 Thiamin
0.62 Pantothenic acid
0.375 Riboflavin
0.31 Vitamin E (alpha-tocopherol)
0.211 Copper, Cu
0.1 Tocopherol, beta
0.092 Vitamin B-6
0.08 Tocotrienol, alpha

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