Sweet potato, orange flesh, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5600000 Sugars, total
78700 Water
14100 Carbohydrate
8500 Starch
2700 Sucrose
2600 Fiber, total dietary
1900 Protein
1700 Glucose (dextrose)
1200 Fructose
700 ASH, TOTAL
293 Energy
250 Potassium, K
200 Malic acid
100 Total lipid (fat)
100 Citric acid
33 Phosphorus, P
31 Vitamin C
27 Calcium, Ca
14 Magnesium, Mg
10 Sodium, Na
6.775 Carotene, beta
1.53 Niacin
1.129 Vitamin A, IU
0.7 Vitamin E (alpha-tocopherol)
0.5 Iron, Fe
0.5 Zinc, Zn
0.3 Cryptoxanthin, beta
0.22 Pyridoxine (Vitamin B6
0.05 Carotene, alpha
0.05 Riboflavin
0.03 Thiamin
0.003 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.