Sweet potato, orange flesh, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6000000 | Sugars, total | ||
| 77100 | Water | ||
| 15200 | Carbohydrate | ||
| 9100 | Starch | ||
| 2900 | Sucrose | ||
| 2700 | Fiber, total dietary | ||
| 2000 | Protein | ||
| 1800 | Glucose (dextrose) | ||
| 1300 | Fructose | ||
| 800 | ASH, TOTAL | ||
| 315 | Energy | ||
| 242 | Potassium, K | ||
| 200 | Malic acid | ||
| 100 | Total lipid (fat) | ||
| 100 | Citric acid | ||
| 34 | Phosphorus, P | ||
| 28 | Calcium, Ca | ||
| 25 | Vitamin C | ||
| 14 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 6.192 | Carotene, beta | ||
| 1.65 | Niacin | ||
| 1.032 | Vitamin A, IU | ||
| 0.72 | Vitamin E (alpha-tocopherol) | ||
| 0.51 | Iron, Fe | ||
| 0.51 | Zinc, Zn | ||
| 0.274 | Cryptoxanthin, beta | ||
| 0.2 | Pyridoxine (Vitamin B6 | ||
| 0.051 | Riboflavin | ||
| 0.046 | Carotene, alpha | ||
| 0.026 | Thiamin | ||
| 0.002 | Folic acid |